Maternal Mental Health Month 2025
May is Maternal Mental Health Month—a time to acknowledge the emotional journey of motherhood and the importance of supporting the mental well-being of all mothers.
Motherhood brings profound joy, but also moments of overwhelm, self-doubt, and pressure—especially in a world full of expectations. Choice Theory offers a compassionate lens for understanding these experiences. It reminds us that while we can’t control every circumstance, we can choose how we respond, nurture our needs, and build stronger connections with those around us.
By focusing on internal control, self-awareness, and quality relationships, Choice Theory empowers mothers to prioritize their well-being, communicate more effectively, and make choices aligned with what truly matters to them.
3 Simple Steps to Support Your Mental Health as a Mom
1. Pause and Check Your Needs
Ask: What do I need right now? Love, power, freedom, fun, or rest? Meeting even one of these can shift your whole day.
2. Focus on What You Can Control
You can’t control your child’s tantrum—but you can choose how you respond. Breathe, reset, and respond with intention.
3. Choose Connection Over Perfection
Let go of “getting it right.” Your calm presence matters more than perfect parenting. Connection is what your child remembers.
This article originally appeared in the WGI newsletter “What‘s BUZZING!” Edition 15 — April 2025
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